Kundalini yoga is the ancient practice focused on breath and asana (physical postures) along with chanting, meditation, and self reflection. The purpose of Kundalini yoga is mindfulness, self care, and interpersonal reflection. The ancient teachings of Kundalini yoga has recently gained popularity because they were kept secret for a long time, only taught to royalty and nobility for thousands of years until the practice was brought to the west in the 1960s.
Live sessions from India direct to you in the comfort of your own home
In-depth and easy to understand discussions on ancient yoga philosophy & techniques
Ancient texts and practices translated into straight forward worksheets and activities
Step by step instruction & support to help you begin your self awareness journey
To combat the spread of COVID-19 and keep you & your family safe, all courses will be provided to you the comfort and safety of your own home via zoom.
To know more about the Kundalini Yoga Course in Rishikesh & Kerala (India). Mail us at firstname.lastname@example.org.