200 Hours YTTC

200 Hour Yoga Teacher Training Course in Rishikesh, India

Siddha Yoga Peeth is a registered yoga training center and its associated yoga schools give training of approximately 200 hours to yoga teachers. The school of training is based on Hatha and Ashtanga Yoga.

On completion of the 200-hour YTTC, one becomes eligible for the 300-hour YTTC course. One can then share and pass on their knowledge.

This training program for yoga teacher is the basis for one to become a professional yoga teacher by learning everything about the yogic art and science, gain self-confidence and help you in finding your own true personality.

If you look forward to the course then this is the best choice. Since the inception of the 200, 300 & 500-hour training courses for yoga teacher since foundation, more and more people have joined the course. Most of the alumni have pursued to become victorious yoga teachers all over the world. This program makes one learn all the techniques and styles of yoga. This program also inculcates practices and principles to help make the candidate a sound yoga teacher.

COURSE CURRICULUM
Syllabus for 200 hours yoga course

Yogic Kriya

Introduction to Kriyas (Shatkarmas) 1. Jala Neti 2. Sutra Neti 3. Dhauti (Vamana) 4. Nauli 5. Kapalabhati 6. Aganisara 7. Trataka

Recitations

1. Pranava Japa 2. Svasti Mantra

Pranayama

1. Introduction to Pranayama
2. Breath awareness
3. Breath correction
4. Breathing practices
5. Three phases of breathing
6. Purak kumbhak and Rechaka
7. Styles of Pranayama
8. Practices of 6 traditional hatha kumbhakas
9. Surya bhedana, ujjayi,shitkari, sitali, bhastrika bhramari, plavini murcha.
10.Rules to be observed for Pranayama sadhaka

Meditation

1. Preparation to meditation
2. Meditative posture
3. Breath and body awareness
4. Cyclic meditation
5. Mind sound resonance technique
6. Nadanusandhan
7. Tattva sadhana
8. Chakra Cleansing
9. Chakra meditation
10.Purification of Nadis
11.Naad meditation

Ashtanga Vinyasa Yoga

1. Introduction to Ashtanga
2. Preparation to the Ashtanga
3. Sun Salutation A
4. Sun Salutation B
5. Standing sequence
6. Sitting sequence
7. Finishing Sequence

Yogic philosophy

1. Introduction to Indian Philosophy
2. Origin of yoga, meaning of yoga, history of yoga
3. Schools of yoga
4. Different yoga styles
5. Introduction to Yoga Darshan
6. Concept of Yoga according to Patanjali
7. Concept of God in Yoga Philosophy
8. Definitions of yoga according to ancient yogic text

9. Selected verses and explanation from different yogic texts
10. Divisions of yoga
11. Ashtanga Yoga of Patanjali
12. Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
13. Hatha Yoga limbs, asana, pranayama, bandha, mudra
14. Kundalini Yoga (chakras, nadis,)
15. Kriya yoga (A way to overcome inborn afflictions)
16. Prana, panch prana, nadis

Anatomy

1. Introduction of Anatomy
2. Introduction to structural anatomy
3. System of the human body and yogic effects
4. Skeletal system
5. Muscular system
6. Digestive system
7. Respiratory system
8. Cardiovascular system
9. Nervous system
10.Common ailments related to a different system and their yogic
management
11.An integrated approach of yoga therapy
12.Yoga for healthy living

Hatha yoga

Teaching Methodology and Practice

Class Observation: You will observe a Class given by one of our experienced yoga teachers as an inspiration for the class that you will then prepare.
Teaching Methodology: This class will give you the necessary building blocks to devise your own yoga class. Learn how to motivate your students by teaching inclusively to the range of abilities that you may be faced with.
Peer Teaching: These sessions allow you to practice your teaching skills and get constructive feedback from both your Senior Teachers and your peers on your progress.
Adjustment: Learn how to help your students get deeper into a posture through adjustment.

  • Studying yoga lifestyle and the ethics of a yoga teacher
  • Studying the attitude and presence of the teacher
  • The seat of yoga teacher/teaching as service/why we teach/creating a sacred space
  • Ethical guidelines for the student-teacher relationship

Creating a class/Sequencing/General teaching points

  • Elements of great teaching.
  • Classroom organization and set up.
  • Creating a class plan.
  • Teaching progressively focusing on alignment principles.
  • The basic principles of sequencing.

Yoga Teaching Practicum

  • Practicing teaching with RYT/ERYT.
  • Karma yoga.
  • Group teaching during class hours.
1. Parshvava Chakrasana 24 Dhanurasan – Bow Pose
Sidebending Pose .
2. Tadasan A & B – Palm Tree Pose A & B 25 Vakrasan – Twisting Pose
3. Vrikshasan – Tree Pose 26 Janushirasan – Nose to Knee Pose
4. Utkatasan – Chair Pose 27 Vajrasan – Strong/Thunderbolt Pose
5. Trikonasan – Triangle Pose 28 Mandukasan – Frog Pose
6. Padahastasan – Hands to Feet Pose 29 Uttan Mandukasan – Raising Frog
. Pose
7. Garudhasan – Eagle Pose 30 Supta Mandukasan – Sleeping Frog
. Pose
8. Natarajasan – Shiva Dancing Pose 31 Ushtrasan – Camel Pose
9. Shirsha Padangushthasan – Head to Big 32 Yoga Mudra A
Toe Pose .
10 Parivatrita Trikonasan – Reverse 33 Vadha Gomukhasan – Bound Cow
. Triangle Pose . Face Pose
11 Uttanpadasan – Raising Feet Pose 34 Supta Vajrasan – Sleeping
. . Thunderbolt Pose
12 Ardha Pavanmuktasan – Half Gas 35 Paschimottasan – Seated Forward
. Release Pose . Bend

Asana Poses with detailed alignment

Standing Poses

Tadasana standing
Vrksasana standing
Urdhva Hastasana standing
Urdhva Baddhaguliyasana standing
Paschima Namaskar standing
Utkatasana standing
Virabhadrasana 1 standing
Utthita Trikonasana standing
Utthita Parsvakonasana standing
Ardha Chandrasana standing
Virabhadrasana 2 standing
Virabhadrasana 3 standing

Seated Poses

Dandasana seated
Ekapada Rajakapotasana seated
Baddha Konasana seated
Upavista Konasana seated
Ubhaya Padangusthasana seated
Urdhva Mukha Paschimottanasana seated
Baddha Padmasana seated
Yoga Mudra Padmasana seated

Seated twisting Poses

Marichyasana 1 seated-twist
Marichyasana 3 seated-twist
Bharadvajasana 1 seated-twist
Bharadvajasana 2 seated-twist

Inversion Poses

Adho Mukha Shvanasana inversion
Supta Konasana inversion
Salamba Sarvangasana inversion
Halasana inversion
Karnapidasana inversion
Eka Pada Sirsasana inversion
Parsvaika Ekapada Sirsasana inversion
Sirshasana inversion
Urdhva Dandasana inversion

Teaching Practice

1. Symptoms of a good teacher
2. Demonstration
3. Proper alignment
4. Clear instruction
5. Individual care of each student

Standing Twisting Poses

Parivrtta Trikonasana standing-twist
Parivrtta Parsvakonasana standing-twist
Standing forward ext Poses
Uttanasana forward ext-standing
Padangusthasana forward ext-standing
Padahastasana forward ext-standing
Prasarita Padottanasana forward ext-standing
Parshvottanasana forward ext-standing

Seated forward bend Poses

Paschimottanasana seated-forward ext
Ardha Baddha Padma Paschimottanasana seated-forward ext
Trianga Mukha Eka Pada Paschimottanasana seated-forward ext
Janu Shirshasana seated-forward ext
Malasana 1 seated-forward ext
Malasana 2 seated-forward ext

Backbend Poses

Urdhva Mukha Shvanasana Backbend
Ustrasana backbend
Purvottanasana backbend
Sethu Bandha, Sarvangasana backbend
Urdhva Dhanurasana backbend
Salabhasana backbend

Supine Poses

Supta Hasta Padangusthasana A supine
Supta Hasta Padangusthasana B supine
Navasana abdominal

Arm Balance Poses

Adho Mukha Vrksasana arm balance
Pincha Mayurasana arm balance
Bakasana arm balance
Bhujapidasana arm balance
Kukkutasana arm balance
Tolasana arm balance

Restorative Poses

Supta Virasana restorative
Supta Baddhakonasana restorative
Shavasana restorative

Behaviour

Each student’s social behaviour is of great importance. Student’s will be assessed on their behaviour and these behavioral observations will be considered in their Yoga Teacher Training certificate.
Prayer has its own significance and it is desirable that students take part in it with a full appreciation.

Siddha Yoga Peeth is a Registered Yoga teacher training school in India with an affiliation of Yoga Alliance, USA which offers 200 Hour Yoga Teacher Training in Rishikesh, India. If you look forward to the course then this is the best choice. Since the inception of the 200, 300 & 500-hour training courses for yoga teacher since foundation, more and more people have joined the course. Most of the alumni have pursued to become victorious yoga teachers all over the world. This program makes one learn all the techniques and styles of yoga. This program also inculcates practices and principles to help make the candidate a sound yoga teacher.

200 HOUR YTTC PRICE DETAILS

200 Hour Yoga Teacher Training Rishikesh
Regular Course price: USD 1250 (Private Room)
Regular Course price: USD 1100 (Shared Room)
Special early bird discounts
Register before 3 months. fees will be & For pairs USD 900

$ 1250

BOOK NOW
BOOK NOW

200 Hour Yoga Teacher Training Rishikesh
Regular Course price: USD 1250
Sharing Room price: USD 1100
500 USD For Sea View & Air Condition

$ 1250

BOOK NOW
BOOK NOW
Why We

Siddha Yoga Peeth is situated in Rishikesh, the Yoga Capital of India, also in kerela. It is a land of holy souls who have purified the environment here just by their mere presence. Many a great saint have come to Rishikesh to practice yoga and meditation, sharing with the atmosphere their positive vibes and meditative energy, making this a beneficial place to gain knowledge of this precious science.

Siddha Yoga Peeth is an academy that is brimming with positive energy and provides just the environment for a person who is a serious seeker. While the course may be rigorous and demanding, it also gives plenty of room for explorations and networking. It also gives you immense exposure to Indian ways, means, culture, and traditions.

What does the course fees include?

1. 27 nights shared Accommodation
2. Daily nutritious vegetarian meals and teas
3. Weekend excursions
4. yoga material
5. One the Himalayas sightseeing trip
6. A free ayurvedic massage.
7. Kirtan night.

What is not included in the course fees?

1. Air ticket
2. Airport Pickup and Drop

Rules for Students at Siddha Yoga Peeth School.

  • Smoking and liquor are strictly prohibited in the school premises.
  • If you are fasting kindly inform the kitchen administrator prior to avoid food wastage
  • Always be in the discipline, respect teachers and comply with all rules.
  • Always be punctual, if you are not on time, you will not be allowed to enter in a class.
  • Clear your books of account before leaving from the School.
  • No friends or relatives are allowed to stay with the participants during yoga Training.
  • Participants must always be on time, follow the schedule and attend all sessions, lectures and other activities.

To know more about the 200 Hour YTTC in Rishikesh & Kerala (India). Mail us at info@siddhayogapeeth.com.